Weigh In record (no journal entry) for 29 April 2022
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154.1 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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750 kcal
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Fat: 34.06g | Prot: 44.25g | Carb: 65.05g.
Breakfast: Plain Yoghurt (Lowfat) , Plums , Woolworths Banana. Lunch: Soft White Roll, Fried Egg . Dinner: Fried Egg , Tomatoes, Spaghetti. more...
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losing 2.6 lb a week
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mabungas's weight history
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