egamelle's Journal, 16 March 2020

163.1 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 31.63g | Prot: 50.40g | Carb: 149.76g.   Lunch: Coconut Milk (with Water), Finna Sambal Terasi Uleg, Tempeh (Cooked) , Nasi Putih, Stir Fried Vegetables, Chicken Breast, Cooked Egg White. Snacks/Other: Sponge Cake with Icing, Kin Yogurt. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...