Mmmandy's Journal, 02 May 2011

126.2 lb Lost so far: 34.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

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388 kcal

Fat: 7.62g | Prot: 55.38g | Carb: 23.64g.   Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: gala apple, chicken breast. Dinner: tomato, chicken breast. more...

1648 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...