Weigh In record (no journal entry) for 28 April 2022
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178.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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300 kcal
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Fat: 6.84g | Prot: 20.21g | Carb: 38.99g.
Breakfast: Coffee with Milk and Sugar. Lunch: Baked or Boiled Polenta, Zucchini , Filet Mignon. more...
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losing 0.7 lb a week
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sunnyingrid's weight history
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