Weigh In record (no journal entry) for 28 April 2022
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142.4 lb
Lost so far: 1.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1173 kcal
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Fat: 56.13g | Prot: 92.26g | Carb: 49.48g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg, Tomatoes. Lunch: Red Tomatoes , Cucumber (with Peel) , President's Choice Leafy Greens, Roasted Broiled or Baked Chicken Breast. Dinner: No Name Old Cheddar Cheese, Aylmer Fire Roasted Tomatoes, Campbell's Beef Broth, Costco Lean Ground Beef, Onions , Celery , Carrots . Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 2.8 lb a week
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