Weigh In record (no journal entry) for 18 July 2014
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132.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1130 kcal
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Fat: 87.69g | Prot: 66.79g | Carb: 34.53g.
Breakfast: Cilantro, Egg, Organic Valley Organic Egg Whites, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Organic Valley Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Cauliflower, Celery, Kale, Now Foods MCT Oil. Dinner: Parmesan Cheese (Hard), Kerrygold Unsalted Pure Irish Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Daisy Sour Cream, Scharffen Berger Cacao Nibs, Hershey's Natural Unsweetened Cocoa. more...
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losing 2.8 lb a week
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