Weigh In record (no journal entry) for 28 April 2022
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155.2 lb
Lost so far: 24.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1582 kcal
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Fat: 98.46g | Prot: 133.92g | Carb: 34.94g.
Lunch: Animal Fat or Drippings, Wyke Farms Mature Cheddar, Klein Karoo Ostrich Mince, Tomatoes, Egg. Dinner: Chicken Wing (Skin Eaten), Simple Truth Smooth Peanut Butter, Sweetly Vanilla Protein Shake Powder, PnP Double Cream Yoghurt Plain, Chicken cauli soup 28/4/22. Snacks/Other: Nescafe Classic, Pepsi Pepsi Light, Fever-Tree Indian Tonic Water. more...
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2048 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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