lettygaylor's Journal, 18 July 2014

253.2 lb Lost so far: 26.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 31.50g | Prot: 55.12g | Carb: 142.39g.   Breakfast: Hungry Jack Original Syrup, Blue Bonnet Light Soft Spread Margarine, Kellogg's s'mores (Eggo). Lunch: General Mills Chex Mix Cheddar, Rothbury Farms Seasoned Croutons, Heinz Homestyle Soup Pot Roast Vegetable. Dinner: Blue Bunny Personals Double Strawberry, Turkey Creek Snacks Chicharron Pork Skins, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Cucumber (with Peel). more...

2922 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...