Weigh In record (no journal entry) for 28 April 2022
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151.0 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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947 kcal
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Fat: 36.40g | Prot: 22.90g | Carb: 133.17g.
Breakfast: Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Lunch: Kewpie Roasted Sesame Dressing, Kewpie Ceasar Salad Dressing, Pronas Kornet Daging Sapi, Lemonilo Mie Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: NutriSari Jeruk Peras, Kastengel. more...
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losing 17.0 lb a week
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friskafrilisia's weight history
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