Weigh In record (no journal entry) for 17 July 2014
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149.0 lb
Lost so far: 58.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1285 kcal
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Fat: 58.23g | Prot: 44.39g | Carb: 158.91g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios. Lunch: Pepsi Diet Pepsi, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Skippy Creamy Peanut Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Dry Roasted Pistachio Nuts (with Salt Added), Hershey's Special Dark Chocolate Bar. more...
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1810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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