Weigh In record (no journal entry) for 17 July 2014
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133.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1093 kcal
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Fat: 75.48g | Prot: 87.98g | Carb: 36.36g.
Breakfast: Now Foods MCT Oil, Organic Valley Heavy Whipping Cream, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Organic Valley Organic Egg Whites, Egg, Cilantro. Lunch: Now Foods MCT Oil, Kale, Shamrock Farms Original Cottage Cheese. Dinner: Cilantro, Now Foods MCT Oil, Giorgio Baby Bella Mushrooms, Parmesan Cheese (Hard), Skinless Chicken Breast. Snacks/Other: Avocados, Scharffen Berger Cacao Nibs, Silk Pure Almond Milk - Unsweetened Original, Cucumber (Peeled), Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 7.0 lb a week
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