Weigh In record (no journal entry) for 26 April 2022
|
159.6 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
1875 kcal
|
Fat: 43.27g | Prot: 195.00g | Carb: 179.22g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder, Blueberries. Lunch: Quaker Rice Cakes - Apple Cinnamon, Weis Quality Apple, Nasoya Pasta Zero Shirataki Spaghetti, Sriracha Sauce, Lea & Perrins The Original Worcestershire Sauce, Stop & Shop Baby Carrots, Marketside Organic Kale, Venison/Deer Steak. Dinner: Trader Joe's Chili Onion Crunch, Kikkoman Hoisin Sauce, Venison/Deer Steak, Egg, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Bolthouse Farms Baby-Cut Carrots. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|