Weigh In record (no journal entry) for 25 April 2022
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155.0 lb
Lost so far: 25.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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2385 kcal
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Fat: 160.17g | Prot: 166.94g | Carb: 60.81g.
Lunch: Sweetly Vanilla Protein Shake Powder, Simple Truth Smooth Peanut Butter, PnP Double Cream Yoghurt Plain, Beef Chili, SPAR Medium Fat Sour Cream, Cheddar Cheese. Dinner: Cheddar Cheese, Beef Chili 16/4/22, SPAR Medium Fat Sour Cream, Butter (Salted), We Love Low Carb Bread, Chicken soup 16/4/22. Snacks/Other: Low Carb Peanut Butter Cups, Oil Popped White Popcorn, Cheesecake (No crust), Fever-Tree Indian Tonic Water, Nescafe Classic. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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