Weigh In record (no journal entry) for 25 April 2022
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106.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1166 kcal
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Fat: 39.50g | Prot: 48.24g | Carb: 150.45g.
Lunch: Nasi Putih, Sate Ayam, Croissant. Dinner: Indomaret Abon Sapi, Nasi Putih, Wall's Es Krim Cokelat dan Vanila, Sari Roti Roti Tawar Gandum (2). more...
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losing 0.7 lb a week
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aestherlita's weight history
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