Weigh In record (no journal entry) for 25 April 2022
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142.4 lb
Lost so far: 1.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1034 kcal
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Fat: 61.17g | Prot: 76.25g | Carb: 44.29g.
Breakfast: President's Choice Maple Breakfast Sausages, Tomatoes, Egg. Lunch: President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Lamb Curry. Snacks/Other: President's Choice Honey Roasted Peanuts. more...
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losing 11.2 lb a week
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