Weigh In record (no journal entry) for 16 July 2014
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254.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1605 kcal
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Fat: 88.21g | Prot: 130.56g | Carb: 61.99g.
Breakfast: Del Taco Carne Asada Taco, Grilled Chicken. Lunch: Broccoli, Grilled Chicken. Dinner: Cheddar Cheese. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk). more...
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losing 7.0 lb a week
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