dpennel's Journal, 16 July 2014

193.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 31.10g | Prot: 93.47g | Carb: 346.28g.   Breakfast: V8 V-Fusion Energy Peach Mango, Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Fiber One 90 Calorie Lemon Bar, General Mills Cheerios Protein, Baileys Coffee Creamer - The Original Irish Cream, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Apples, Bananas, For You Radishes, Celery, Breakstone's 2% Lowfat Small Curd Cottage Cheese, V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek 100 Yogurt - Key Lime. Dinner: Yoplait Greek 100 Yogurt - Apple Pie, The Snack Factory Pretzel Crisps - Original, V8 V-Fusion Energy Diet Cranberry Raspberry, Ruffles Baked! Original Potato Crisps, Delallo Hot Giardiniera, Pepperidge Farm White Sliders Mini Buns, Italian Style Beef. Snacks/Other: Sugar Cookies (Includes Vanilla), Chocolate Cupcake with Icing or Filling, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

2352 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 46 minutes, Sleeping - 4 hours and 30 minutes. more...