Weigh In record (no journal entry) for 24 April 2022
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255.8 lb
Lost so far: 44.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1717 kcal
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Fat: 144.18g | Prot: 86.70g | Carb: 15.33g.
Breakfast: LouAna Pure Coconut Oil, Kroger Heavy Whipping Cream. Dinner: Bubly Sparkling Water, Burger King Bacon King, Plain No Bun. Snacks/Other: Keto Peanut Butter Cookie, Alouette Spreadable Cheese - Garlic & Herbs, Baken-ets Traditional Fried Pork Skins, Parm Crisps Everything (1 oz), Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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losing 15.4 lb a week
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