Weigh In record (no journal entry) for 24 April 2022
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154.1 lb
Lost so far: 26.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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2010 kcal
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Fat: 145.76g | Prot: 112.42g | Carb: 58.58g.
Breakfast: Egg (Whole) , Butter (Salted). Dinner: Butter (Salted), We Love Low Carb Bread, Leek and Cauliflower Soup, Egg (Whole), Cheddar Cheese, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Oil Popped White Popcorn, Pepsi Pepsi Max, Beck's Blue (Non-Alcoholic Beer), Nescafe Classic. more...
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1703 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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