Weigh In record (no journal entry) for 23 April 2022
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249.6 lb
Lost so far: 18.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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621 kcal
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Fat: 17.95g | Prot: 29.09g | Carb: 88.29g.
Breakfast: Wonka Nerds Gummy Clusters, Grapes, Strawberries , Raspberries , Blueberries , Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Hidden Valley Ranch, Sweet Baby Ray's Original Barbecue Sauce, Salsa, Pulled Pork, Mission 8" Flour Soft Taco (10 ct), Kroger Cultured Lowfat Buttermilk. more...
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gaining 22.4 lb a week
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