Weigh In record (no journal entry) for 24 April 2022
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1133 kcal
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Fat: 28.46g | Prot: 65.00g | Carb: 158.42g.
Breakfast: Telur Rebus, Kentang Rebus, Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Kurma. Dinner: Air Kelapa, Pisang, Pempek, Kurma. Snacks/Other: Marning Jagung, Bakso Ayam, Bakso Ayam. more...
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1850 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Raking - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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sepsephi's weight history
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