Weigh In record (no journal entry) for 23 April 2022
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216.1 lb
Lost so far: 59.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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440 kcal
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Fat: 14.94g | Prot: 55.99g | Carb: 20.74g.
Lunch: Herta Jambon, Unsalted Whipped Butter Stick, E.Leclerc Baguette de Tradition Française, French Comte Cheese. Dinner: Bulk Powders Pure Whey Protein. Snacks/Other: Coffee, Espresso Coffee, Coffee with Milk. more...
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gaining 0.4 lb a week
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