Weigh In record (no journal entry) for 23 April 2022
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143.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1071 kcal
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Fat: 44.86g | Prot: 83.11g | Carb: 80.12g.
Breakfast: Starbucks Ham, Egg & Cheddar Artisan Breakfast Sandwich. Lunch: Banana Bread, Ciabatta, Shrimp, Shrimp Bisque. Dinner: Cooked Salmon, Mixed Salad Greens. more...
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gaining 5.6 lb a week
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celticbutterfly's weight history
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