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ahh yes another plateau
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159.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1798 kcal
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Fat: 55.10g | Prot: 169.03g | Carb: 169.20g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Honeycrisp Apples, Frank's Red Hot Sauce, Marketside Broccoli Slaw, Spinach, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: PopCorners Flex Protein Crisps, Bananas , Great Value Caramel Rice Cakes, HEB Pork & Venison Sausage, Lea & Perrins The Original Worcestershire Sauce, Minced Garlic, Nasoya Pasta Zero Shirataki Spaghetti, Onions , Carrots , Mushrooms. Snacks/Other: Bolthouse Farms Baby-Cut Carrots, Myprotein Impact Whey Isolate - Salted Caramel. more...
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steady weight
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