Weigh In record (no journal entry) for 23 April 2022
|
119.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
1650 kcal
|
Fat: 51.93g | Prot: 71.19g | Carb: 218.35g.
Breakfast: Malt-O-Meal Blueberry Muffin Tops, GFS Mixed Fruit, Hummus, Toufayan Bakeries Pita Whole Wheat, Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Olive Oil , Sweet Potato . Dinner: Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, White Rice, Goya Black Beans. Snacks/Other: Dare Breton Multigrain Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|