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one thing to learn from our bodies if we experience fast weight loss your brain responds by thinking the body is trying to kill itself. Your body will send you signals to eat. Does not like the denial or signals we have learned. I gained back 2 lbs and the whole week hunger pains beyond substance required.
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269.7 lb
Lost so far: 45.9 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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gaining 4.7 lb a week
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