Caradac's Journal, 01 May 2011

214.5 lb Lost so far: 67.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 94.60g | Prot: 144.99g | Carb: 344.48g.   Breakfast: Porridge Breakfast (Skimmed). Lunch: Pro-Activ Low Calorie Spread, Emmental Cheese, Baguette, Fresh Ham. Dinner: Pineapple, Cantaloupe Melons, Sherry Vinegar, Soy Sauce, Rice, Fried Onions, Five Spice, Tabasco, Mixed Veg, Sesame Oil, Vegetable oil, Tomatoes, Steamed or Boiled Shrimp, Anchovy, Yellow Sweet Corn, Garlic, Hot and Sour Soup. Snacks/Other: Apple Cereal Bar, Apricot Cereal Bar, Dark Chocolate Cereal Bar. more...

2922 kcal

Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...