Weigh In record (no journal entry) for 22 April 2022
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172.6 lb
Lost so far: 2.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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898 kcal
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Fat: 29.67g | Prot: 37.58g | Carb: 121.97g.
Breakfast: Tangerines (Mandarin Oranges), Banana, Egg Omelet or Scrambled Egg. Lunch: Cooked Rice, Dal. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Flour Tortilla. Snacks/Other: Fried Rice, Air Popped Popcorn . more...
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gaining 1.8 lb a week
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