UK cats's Journal, 22 April 2022

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Finally a drop after 16 days ~ I have to keep telling myself to trust the process and carry on.

152.0 lb Lost so far: 26.5 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2022:

1175 kcal

Fat: 65.65g | Prot: 60.99g | Carb: 91.27g. Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half. Lunch: Sargento Mild Cheddar Slices, Texas Roadhouse Texas Red Chili. Dinner: Olive Garden Cheese Pizza (Cheese & Sauce Only), Texas Roadhouse Blue Cheese Dressing, Sargento Mozzarella Shredded Cheese, Lettuce. more...

1969 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Comments

It's rough to have to sit tight, waiting for the scale to respond to our efforts! I knew a person whose weight loss only showed up on the scale every 2 weeks, with a small gain sometimes inbetween. Once she had figured out this was a regular pattern she didn't stress about it anymore, and in fact found it kind of amusing.

28 Apr 22 by member: trackin64


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UK cats's Journal, 22 April 2022

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