Weigh In record (no journal entry) for 22 April 2022
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159.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1827 kcal
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Fat: 37.14g | Prot: 145.07g | Carb: 240.01g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Prune, Brad's Kale Veggie Chips, Monster Beverage Zero Ultra, Salmon Sushi, Tuna Sushi. Dinner: Great Value Caramel Rice Cakes, Honeycrisp Apples, Hatfield Simply Tender Pork Tenderloins, Spinach , Broccoli. more...
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gaining 1.4 lb a week
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