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Week 144 Happy. Onwards and downwards!
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163.5 lb
Lost so far: 147.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1793 kcal
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Fat: 56.48g | Prot: 86.53g | Carb: 214.09g.
Breakfast: Skinny Foods Salted Caramel Syrup, Skinny Foods Pancake Mix. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Satsuma, Asda Grated Mature British Cheddar, Asda Gammon Joint, Skinny Foods Smokey BBQ Sauce, Lettuce, Cucumber (with Peel), Tomatoes, Asda Sliced & Pickled Beetroot, Egg, Carrots. Dinner: Kingsmill 50/50 No Crust, Branston Baked Beans, Egg, Skinny Whip Toffee & Chocolate Snack Bar. Snacks/Other: Mcdonalds Cadbury Creme Egg Mcflurry, HP Brown Sauce, Tesco Smoked Back Bacon Rashers, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Tesco White Bread Rolls. more...
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steady weight
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