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Week 143 Happy. Onwards and downwards!
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163.5 lb
Lost so far: 147.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1555 kcal
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Fat: 54.72g | Prot: 64.18g | Carb: 194.57g.
Breakfast: Asda Wheat Bisks, Skinny Foods Salted Caramel Syrup. Lunch: Bananas , Muller Smooth Caramel Sprinkled with Dark Chocolate, Asda Sandwich Pickle, Asda Chargrilled Style Chicken Breast, Kingsmill 50/50 No Crust. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Fried Battered Cod, Chip Shop Chips. Snacks/Other: Asda Dark Chocolate, Cadbury Dairy Milk Bar (40g), Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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