Weigh In record (no journal entry) for 22 April 2022
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137.6 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1469 kcal
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Fat: 39.87g | Prot: 122.10g | Carb: 142.05g.
Breakfast: Jumbo Ongezouten Amandelen, Bolletje Krokante Ontbijtgranen Hazelnoten & Amandelen, AH Banaan, Heinz Sandwichspread Naturel, Beemster Belegen 30+ , Meester & Zn. Kalkoenfilet, Myprotein Clear Whey Isolate Rainbow Candy, Korenlanders Koolhydraat Verlaagd Brood, Meester & Zn. Kalkoenfilet, Wasa Vezelrijk Knäckebröd. Dinner: Komkommer, AH Ijsbergsla, Remia Friteslijn , AH Gekruide Aardappelpartjes met Schil, Rundergehakt, Champignons, Plus Kipshaslick Shaslick. Snacks/Other: Myprotein Impact Bar Fudge Brownie Flavour. more...
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losing 1.5 lb a week
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