mcheikh17's Journal, 21 April 2022

202.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 101.78g | Prot: 56.40g | Carb: 170.53g.   Dinner: Red Robin House Salad, Red Robin Ranch Dressing, Red Robin Simply Grilled Chicken Sandwich, Red Robin Bottomless Steak Fries. Snacks/Other: Kroger Salted Butter, Signature Select White Corn Kernals, Water. more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...