Weigh In record (no journal entry) for 22 April 2022
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2557 kcal
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Fat: 82.26g | Prot: 148.81g | Carb: 315.01g.
Breakfast: Pronas Saus Lada Hitam, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Blue Band Serbaguna, Sari Roti Roti Tawar (2), Sunpride Pisang Single, Sunpride Pisang Single, Gula. more...
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steady weight
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