Weigh In record (no journal entry) for 21 April 2022
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142.6 lb
Lost so far: 1.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1054 kcal
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Fat: 37.63g | Prot: 52.74g | Carb: 101.27g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Kraft Smooth Peanut Butter, Wonder 100% Whole Wheat English Muffin. Dinner: Split Pea and Ham Soup. Snacks/Other: White Table Wine, Pineapple, Strawberries, Cantaloupe Melons. more...
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losing 7.0 lb a week
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