Weigh In record (no journal entry) for 21 April 2022
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159.6 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1845 kcal
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Fat: 52.45g | Prot: 205.53g | Carb: 138.69g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Blueberries, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute, Brad's Kale Veggie Chips. Lunch: Marketside Broccoli Slaw, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Spinach , Skinnygirl Raspberry Vinaigrette Salad Dressing. Dinner: Blackberries , Spinach, Quaker Rice Cakes - Apple Cinnamon, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, HoneyBaked Honey Baked Ham, Venison/Deer Steak, Egg, Mushrooms. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Publix Red Delicious Apple (Large). more...
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losing 1.4 lb a week
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