Weigh In record (no journal entry) for 21 April 2022
|
202.8 lb
Lost so far: 23.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
507 kcal
|
Fat: 26.47g | Prot: 35.60g | Carb: 33.54g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Campbell's Cream of Mushroom Soup, Great Value Cream of Chicken Soup, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. more...
|
losing 0.1 lb a week
|
 Comments
congratulations on your weight loss
21 Apr 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcato's weight history
|