Weigh In record (no journal entry) for 21 April 2022
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137.8 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1573 kcal
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Fat: 55.77g | Prot: 121.59g | Carb: 119.85g.
Breakfast: AH Tijger Wit, Lidl Walnoten, Wasa Vezelrijk Knäckebröd, Body & Fit Clean Protein Bar Cookie Dough Almond, Beemster Belegen 30+ , Plus Grillham, Korenlanders Khd Verl Khd Verl. Dinner: Conimex Ketjap Manis, AH Kipsaucijs, De Zaanse Hoeve Geraspte Kaas Pittig 45+, AH Spitskool, AH Basic Spekjes, Mutti Pizzasauce, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, AH Bio Fusilli Volkoren , AH Wok Chinese Groente, Champignons. Snacks/Other: Body & Fit Smart Protein Chips, Oppo Madagascan Vanilla & Roasted Almonds. more...
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losing 3.1 lb a week
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