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4 lbs not the 6, still ok with this. Will try harder this week.
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302.0 lb
Lost so far: 30.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1711 kcal
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Fat: 75.28g | Prot: 108.72g | Carb: 147.42g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Boar's Head Oven Roasted Turkey Breast, Michelina's Authentico Fettuccine Alfredo. Dinner: Earthbound Farm Organic Baby Arugula Salad, California Olive Ranch Extra Virgin Olive Oil, Modenaceti Balsamic Glaze, Skinless Chicken Breast, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Au Bon Pain Mini Oatmeal Raisin Cookie, Haagen-Dazs Dulce De Leche Ice Cream, Nuts.com Organic Chrystalized ginger. more...
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losing 4.7 lb a week
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