Weigh In record (no journal entry) for 21 April 2022
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208.3 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1535 kcal
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Fat: 48.11g | Prot: 86.16g | Carb: 181.39g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Kotimaista Kevyt Maito, Elovena Kaurapuuro. Lunch: Kinkkukiusaus. Dinner: Torino Kaurapasta, Myllyn Paras Tumma Makaroni Keitetty, Makkarakastike. Snacks/Other: Karen Volf Brownie Bites, Friggs Juuston Makuinen Riisikakku. more...
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losing 3.1 lb a week
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