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1tarheelfan
Journal
30 Apr 11
1tarheelfan's Journal, 30 April 2011
1tarheelfan's Profile
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Weigh In record (no journal entry) for 30 April 2011
238.0 lb
Lost so far:
40.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
2073 kcal
Fat: 41.83g | Prot: 37.61g | Carb: 324.69g.
Breakfast:
Whole Wheat Bread, Fried Egg, Beignets.
Lunch:
New Orleans Style Jambalaya Rice, Strawberry Daiquiri.
Dinner:
Double Cheeseburger.
more...
3310 kcal
Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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