Weigh In record (no journal entry) for 14 July 2014
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134.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1044 kcal
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Fat: 66.97g | Prot: 75.13g | Carb: 41.19g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Gaia Herbs gelatinized maca root, Egg, Organic Valley Organic Egg Whites, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Lunch: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Shamrock Farms Original Cottage Cheese, Celery. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Panorama Grass Fed Ground Beef. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original, Scharffen Berger Cacao Nibs. more...
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gaining 14.0 lb a week
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