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-Weight In Day...(134.0lbs) Steady Freddy 😁
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134.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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620 kcal
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Fat: 36.08g | Prot: 48.00g | Carb: 25.68g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Roasted Cornish Game Hen (Skin Eaten). Dinner: Bill Knapp's Shortbread Crumb Dunker Doughnuts . Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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steady weight
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