Weigh In record (no journal entry) for 20 April 2022
|
143.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2022:
|
1437 kcal
|
Fat: 54.46g | Prot: 97.44g | Carb: 73.87g.
Breakfast: Cantaloupe Melons , Strawberries , Pineapple , Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original, Avocados . Dinner: Butter Chicken Cooking Sauce, Bell Peppers, Onions , Chicken Breast. Snacks/Other: White Table Wine, Philadelphia Whipped Cream Cheese, Grissol Canape Melba Rounds, Clover Leaf Seafood Smoked Oysters. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|