Weigh In record (no journal entry) for 20 April 2022
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159.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1851 kcal
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Fat: 86.33g | Prot: 169.97g | Carb: 134.23g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg, PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Kroger Beef Flank Steak, Kale , Marketside Broccoli Slaw, Spinach . Dinner: Raspberries , Great Value Light Butter Popcorn, Great Value Southwest Hot Mustard , HoneyBaked Honey Baked Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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steady weight
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