Weigh In record (no journal entry) for 20 April 2022
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109.8 lb
Lost so far: 36.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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993 kcal
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Fat: 35.28g | Prot: 111.49g | Carb: 63.34g.
Breakfast: Buah Pir. Lunch: Bango Kecap Manis, Sayur Tahu Toge, Tempe Goreng, Ikan Mujair Goreng. more...
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losing 0.3 lb a week
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