Weigh In record (no journal entry) for 19 April 2022
|
143.2 lb
Lost so far: 0.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
1122 kcal
|
Fat: 61.39g | Prot: 64.31g | Carb: 63.61g.
Breakfast: Compliments Hickory Smoked Ham Steak, Cracker Barrel Mozzarella Cheese, Egg. Lunch: Butterball Turkey Franks, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Carrots, Scalloped Potato, No Name Old Cheddar Slices. Dinner: Sunrise Farms Salt & Pepper Chicken Wings, Honey. Snacks/Other: White Table Wine, Lay's BBQ Chips, Lay's Classic Chips (40g). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|