Weigh In record (no journal entry) for 19 April 2022
|
474.0 lb
Lost so far: 0 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
978 kcal
|
Fat: 52.31g | Prot: 62.21g | Carb: 69.42g.
Breakfast: Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes. Elevenses: Woolworths Angus Beef Biltong. Lunch: Crosse & Blackwell Tangy Mayonnaise, Black Pepper , Salt , Cheddar Cheese , Sasko Brown Bread, Tomatoes. Tea: Woolworths Free Range Venison Droewors Nibbles. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bulletjie35's weight history
|