Weigh In record (no journal entry) for 18 April 2022
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1871 kcal
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Fat: 51.89g | Prot: 74.96g | Carb: 176.63g.
Dinner: Great Value Instant Mashed Potatoes, Kraft Signature Balsamic Vinaigrette, Calavo Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Red Onions, Roma Tomatoes, Cucumber (Peeled) , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Twisted Tea Hard Ice Tea (24 oz), Jack Link's Korean BBQ Pork Jerky. more...
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gaining 1.8 lb a week
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